Oxygenate Your Brain
If you don’t exercise there is a lack of oxygen to the brain, your ability to concentrate is reduced. This prevents you from recalling with ease. It also prevents you from learning new information easily.
It may be that you have never exercised regularly, but it is never too late to begin. You can do some simple cardio workouts at home. You can buy a DVD with aerobics exercises. You can get a personal trainer who can take you through the exercises for beginners. Or you can join a group in the neighbourhood where aerobics is taught. There are fitness sites where you can look up aerobics workouts. The awareness and popularity of